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Mindfulness Off Your Mat

Time is TBD

|

Location is TBD

An Introduction to Mindful Living

Mindfulness Off Your Mat
Mindfulness Off Your Mat

Time & Location

Time is TBD

Location is TBD

About the event

In this experiential workshop you will: 

-Learn about why and how mindfulness works

-Explore how mindfulness impacts the brain

-Understand the difference between mindfulness meditation and mindful living

-Experience mindfulness practices you can take into your life*

Those in attendance will receive a bonus gift for attending, and a discount on 

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