"Individually, we are one drop. Together, we are an ocean."
A shame-resiliency group based on the inspiring work of Brene Brown. Learn more about Brene by clicking here to watch her Ted Talk.
The Mindful Way to Wellness
An 8-week Mindfulness-Based Cognitive Therapy (MBCT) program. This group is appropriate for people diagnosed with depression, anxiety or PTSD looking for concrete coping skills in a supportive environment.
MBCT is a well-researched model consistently shown to dramatically improve
peoples' functioning and sense of well-being.
Brave-Hearted: A Woman's Journey to Healing A personal-growth group for those who identify as female interested in deep healing work, combining mindful-
ness meditation and hypnotherapy.