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Sat, Aug 24


Portland Power Yoga

Mindfulness Off Your Mat

An Introduction to Mindful Living

Registration is Closed
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Mindfulness Off Your Mat
Mindfulness Off Your Mat

Time & Location

Aug 24, 2019, 5:30 PM – 7:00 PM

Portland Power Yoga, 84 Cove St, Portland, ME 04101, USA

About the event

In this experiential workshop you will:

-Learn about why and how mindfulness works

-Explore how mindfulness impacts the brain

-Understand the difference between mindfulness meditation and mindful living

-Experience mindfulness practices you can take into your life*

This event is FREE and open to the public

Those in attendance will receive a bonus gift for attending, and a discount on

the 6-week Peace in the Heart Mindfulness Immersion Program

beginning 9/26/19 . Click here for more info.

No Registration Required

Questions? Email:, or

Learn more about Beth at:

* The information presented in this workshop is for informational purposes only and is not designed to diagnose, prevent, or treat any condition. Nor is it group therapy. Please consult your licensed health care provider(s) before attending.

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