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Mindfulness Off Your Mat

Sat, Aug 24

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Portland Power Yoga

An Introduction to Mindful Living

Registration is Closed
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Mindfulness Off Your Mat
Mindfulness Off Your Mat

Time & Location

Aug 24, 2019, 5:30 PM – 7:00 PM

Portland Power Yoga, 84 Cove St, Portland, ME 04101, USA

About the event

In this experiential workshop you will:

-Learn about why and how mindfulness works

-Explore how mindfulness impacts the brain

-Understand the difference between mindfulness meditation and mindful living

-Experience mindfulness practices you can take into your life*

This event is FREE and open to the public

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