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Mindfulness Off Your Mat
Sat, Aug 24
|Portland Power Yoga
An Introduction to Mindful Living
Registration is Closed
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Time & Location
Aug 24, 2019, 5:30 PM – 7:00 PM
Portland Power Yoga, 84 Cove St, Portland, ME 04101, USA
About the event
In this experiential workshop you will:
-Learn about why and how mindfulness works
-Explore how mindfulness impacts the brain
-Understand the difference between mindfulness meditation and mindful living
-Experience mindfulness practices you can take into your life*
This event is FREE and open to the public
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