Sat, Aug 24
|Portland Power Yoga
Mindfulness Off Your Mat
An Introduction to Mindful Living
Time & Location
Aug 24, 2019, 5:30 PM – 7:00 PM
Portland Power Yoga, 84 Cove St, Portland, ME 04101, USA
About the event
In this experiential workshop you will:
-Learn about why and how mindfulness works
-Explore how mindfulness impacts the brain
-Understand the difference between mindfulness meditation and mindful living
-Experience mindfulness practices you can take into your life*
This event is FREE and open to the public
Those in attendance will receive a bonus gift for attending, and a discount on
the 6-week Peace in the Heart Mindfulness Immersion Program
beginning 9/26/19 . Click here for more info.
No Registration Required
Questions? Email: connect@bethbrewer.org, or info@portlandpoweryoga.com
Learn more about Beth at: www.bethbrewer.org
* The information presented in this workshop is for informational purposes only and is not designed to diagnose, prevent, or treat any condition. Nor is it group therapy. Please consult your licensed health care provider(s) before attending.